Start your Nutritional Assessement

1. Extracting nutrients intake from your eating habit.
2. Comparing your nutrients intake with STANDARD* at the moment, but you can change this to PERSONAL** by upgrading your account.

*Nutrients intake recommended provided by European Food Safety Agency ** Nutrients intake recommendation based on your genetic code.

Free access to:
Malnutrition assessment
Prevention Guide
Food List
Meal plan ingredients
Communication

Upgrade with: Supplement list, Monitoring
Receive your monthly supply: Supplements delivery Check performance with: Nutrients level test
Improve accuracy with: Nutrigenetic test, Gut microbiome test

What is your name? Your account will have this name

When were you born? Basal metabolic rate, personalized nutrients needs according with European Food Safety Agency and/or genetic profile if you will upload a nutrigenetic test results are influenced by the age --
SAU (mai scurt)
Your age will help us calculate your Basal Metabolic Rate

Select your gender at birth Personalized nutrients need according to the European Food Safety Agency and/or genetic profile if you will upload a nutrigenetic test result and Basal Metabolic Rate, is influenced by the age
SAU (mai scurt)
We want to know how we should address you: Mr. / Ms.

Male

Female

How tall are you? Body Mass Index and Basal Metabolic Rate are influenced by the height

What is your current weight? Your starting weight if you have a weight objective to be achieved, Basal Metabolic Rate and Body Mass Index are influenced by the weight

lbs

Set your weight goal Knowing your desired weight we can recommend the calories consumption to achieve your weight goal
As active you are as many calories intake you need or you will burn to perform the activity, we use it to calculate the recommended calories consumption to achieve your weight goal

Lose weight

Maintain weight

Gain weight

My activity is

lbs

I want to reach my goal in

Allergens & intolerances We will eliminate the food containing selected allergens and the food you don't tolerate If you have none, this step can be skipped

Your eating habit We will use it to calculate the nutrients intake according to the food you eat usually

Continue with a diet

Duration: 2 more simple steps

Select the foods you usually eat by adjusting the frequency, serving size and the number of portions

Duration: At least 15 min

Which diet that fit your preferences?

Balanced

A balanced diet of foods

Low carbs

Low carbs diet, very healty

Mediteranean

A very exotic diet, must try

... ... / ...
KCal

Help

How to complete the food proposal?

Servings eating frequency Daily Weekly Each 2 weeks Monthly

Servings number - 1 +

Save food

PERHAPS THE VIDEO HERE

An accurate data completion will generate an accurate evaluation of under or over nutrients intake versus:
1. European Food Safety Agency (EFSA) dietary recommendation for European population. or
2. The Exact quantity of nutrients your body needs, determined by nutrigenetic testing. (link catre tests)

When you are completing the food frequency questionnaire please follow the instruction: 1. Select the food you usually eat from the selected category
2. On the pop-up window please choose the eating frequency between "daily - twice per month - monthly"
if the already selected option "weekly" it isn't the right option. If you opened the window and you realise that you don't eat usually, don't save your option, click outside of the window
3. Update the serving size if the quantity already selected it isn't usually eaten. Ex. If I select the smaller quantity the selected option will be highlighted with blue colour
4. Update the number of servings if it is greater then 1, on the interval selected on step 1. Ex. use "+" or "-" sign to insert the correct number
5. Click on "Save the food" button to save your options

This is the last step, we promise!

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I understand that the NutriCare.Life app is only for prevention, no diagnostic will be provided

GDPR terms, here